Tag: Mediterranean

Mediterranean Lenten Soup

Post author By Chef Ryan Callahan
Post date March 2, 2017
Categories In Lent Recipes, Lighter Options, Recipes for Difficulty Chewing or Swallowing, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Recipes for Weight Gain

This Lenten soup is a variation of the classic lentil soup found all across the Mediterranean. Savory yet light in weight, it is perfect for the coldest winter day or even the hottest summer day. Lentils are a great source of protein and fiber. Tasting Guidelines: Taste is savory and spicy. Weight is light but […]

Tabouleh Recipe

Post author By Chef Ryan Callahan
Post date June 15, 2016
Categories In Appetizer and Snack Recipes, Easy Recipes, Healthy Recipes, Lent Recipes, Lighter Options, Quick Snacks, Recipes, Recipes for Difficulty Chewing or Swallowing, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Side Dish Recipes, Vegan Recipes, Vegetarian Recipes

Pronounced Tuh-Boo-Lee. A classic Mediterranean dish. Traditionally made with cracked burghul wheat. It is a perfectly light side dish. The recipe has been Americanized slightly by substituting couscous for the wheat. But it still maintains its texture, palate cleansing effects, and pop of freshness. This dish is a perfect palate cleanser because it contains not […]

Hummus Recipe

Post author By Chef Ryan Callahan
Post date April 14, 2016
Categories In Appetizer and Snack Recipes, Healthy Recipes, Quick Snacks, Recipes, Recipes for Difficulty Chewing or Swallowing, Recipes for Metallic Tastes, Recipes for Nausea, Recipes from the Show, Vegan Recipes, Vegetarian Recipes

Ten years ago, people would have looked at you as if you had five heads when you talked about hummus. Now, it is in every grocery store across America. It is a bean paste made from the chickpea aka the garbanzo bean. Hummus is actually the Egyptian word for chickpea. Due to its high protein […]