Tender cauliflower tossed in a sweet and savory sauce. This is a modified Chinese recipe made for use in the average American kitchen.Tasting Guidelines: Taste is sweet and savory. Weight is light but can be balanced with vinegar. Texture is soft with a little crunch. Good for people with low to moderate treatment side effects. Best categorized as American.
Cauliflower Sauté Recipe
Equipment
- Cutting board
- Chef's knife
- Saute pan (high sided)
Ingredients
Food Ingredients:
- 1 head of cauliflower
- 1 tbsp. olive oil
Flavor Balancers:
- 1 tbsp. soy sauce
- 1/2 tbsp. red wine vinegar
- 1 tbsp. sugar
Aromatics:
- 1/2 tbsp. garlic minced
Instructions
- Steam the cauliflower until tender. In large sauce pan, heat oil to a medium heat. Sauté garlic to a light golden brown. Next, add cauliflower. sauté cauliflower with garlic. Add remainder of ingredients and seasonings. Cook water out of sauce. Toss cauliflower in sauce until the sauce adheres to the cauliflower. Serve and enjoy.
Cooking for Chemo focuses on teaching you how to make your food taste good again during cancer and chemotherapy treatments. The flavor and cooking techniques contained within our easy to make recipes will help improve your quality of life as you go through cancer and chemotherapy treatments. Our cooking and flavor techniques can be integrated with any diet regimen. Talk with your dietitian to come up with a quality nutrition plan. This site is not to be taken as or used instead of professional medical advice. Please consult your doctor, oncologist, and dietitian before starting any new diet.
This recipe is taken from Cooking for Chemo …and After! By Chef Ryan Callahan -The Cancer Chef. For more cooking for chemotherapy recipes like this, you can pick up a copy on Amazon. Have specific questions? Email us at [email protected]
If you haven't noticed, this website is full of helpful free information and articles! We are more than just a recipe website.
We recommend that you start with our page on Cooking Tips for Cancer Fighters. That's the hub where all of our most useful information is stored. Including information on how to combat mouth sores, nausea, loss of appetite and metallic tastes!
You can also sign-up for a FREE digital class that fits your schedule HERE.
Don't forget to drop a bookmark on CookingForChemo.org